You know the list, the one that has one or two daunting items. The items on your list that make you feel like doing those things would be like the equivalent of having to run a marathon? I certainly have those lists. It feels so good when I finally just bite the bullet and do it. Make a mental list of all that you are grateful for.
It can be anything from how a cup of steaming hot tea warms your entire body, the way it feels to look up at the stars, or gazing at the perfect sunset.
The way it feels to sit next to a crackling fire, enjoying a perfectly blended smoothie, or something as big as being lucky enough to have two legs to walk on and two lungs to breathe with. What are you thankful for? Think about it, revel in it. Seems like a no brainer, but exercising can sometimes feel like the biggest task of all. Take a yoga class, jog around your neighborhood, ride your bike, try a new booty kicking barre or sculpt class at your local studio or gym.
Working out provides a proven natural high. By moving your body, you are working out all the stale, stagnant energy that lowers your vibration, mood, and motivation. Think of it like this; you will never feel worse after a workout.
By clearing out the clutter in your surroundings, you are literally, and metaphorically, making space in your life for new energy. Having clean, organized surroundings allows for more productivity, freedom, and clarity.
Learn the meaning of the Sun sign in astrology, a guiding force that makes the biggest impression. Learn what all the 12 zodiac signs mean and how it affects your life. Complete information about astrology zodiac signs dates, meanings and compatibility.
You will feel the difference in both your mind and body. When your surroundings are out of order, what else is out of order in your life, and how is it slowing you down? When I let my inner child run free, and check my ego at the door, I feel a sense of joy that can only be explained through a smile that spans ear to ear and a laugh that sings freedom. My old boss taught me the best trick. It lightens the mood in seconds flat, invites your inner child in to play, and changes the entire dynamic of whatever situation you are dealing with.
So, go ahead, get silly— wiggle it out. The love of a pet is pure and unconditional. Pets offer us some pretty valuable lessons as humans. Spend time enjoying a pet, observe them, cuddle with them, appreciate them, learn from them. Energy is contagious, so make sure the energy you surround yourself with lights you up from the inside out.
Skip to main navigation. Mindbody Download the app. Published Monday Apr 15, by Ashley Tracey. About the author.
An all-around spiritual badass based in Denver, Colorado, Ashley Tracey is a passionate and empathetic soul whose life purpose is to help others live at their highest potential. Working with clients around the world to empower wholistic well-being, she helps to expand their consciousness and activate soul-centered living.
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Life is one big project for these folks, and they adapt to this by adopting a businesslike approach to most everything they do. Capricorns are practical as well, taking things one step at a time and being as realistic and pragmatic as possible. Those with a Capricorn zodiac sign are extremely dedicated to their goals, almost to the point of stubbornness. Those victories sure smell sweet, though, and that thought alone will keep Capricorns going.
Did you know that Capricorn sign dates can change year to year? The Goat is the Capricorn symbol, and an apt mascot it is. Goats love to climb to the top of the mountain, where the air is clear and fresh. In much the same way, Capricorns want to get to the top of their chosen field so that they can reap the benefits of success; namely fame, prestige and money. Sagittarius sun sign folks can indeed be domineering, even egotistical, on their route to the top. Capricorn is ruled by Saturn. In ancient Roman mythology, Saturn was the father of many of the gods.
Each of the zodiac signs is ruled by an element: water, fire, earth, or air. Each of the elements is characterized by different strengths and tendencies.
But how each star sign is affected by its element is unique to that sign. You can read all about which element you are, and what it means for you, here. Every sign of the zodiac is attached to a quality: cardinal, mutable, or fixed. The qualities play uniquely essential roles in the world, and it's good to have a balance of them on any team.